1 1/2 Cups of ice (pre-crushed helps)
1/2 cup of water
Hefty handful (or about 1 1/2 cups) of fresh (uncooked) spinach leaves
2 tbsp. sugar (or stevia to make it even more healthy)
1/2 cup of chocolate chips (or carob chips to make it even healthier)
Dash (maybe 1/4 tsp) of peppermint oil (to taste)
Put it in a blender and viola! Really, it is delish! I can't stand avocado in any form, and you can't taste it at all in this shake! When I was pregnant I even used it as a mini 'meal' in between meals, hubby got addicted and we make one about once a week now!